For people who are thinking about incorporating the les mills body pump with their exercise routine, it is important to take note of some of things which come along with the purchase of this workout program. First, you will be provided with a workout guide and a workout calendar which can both prove to be useful in the organization of your workout plan. This will identify the basic routines which you are supposed to carry out. It will also include a provision of the different phases which need to be followed to yield the best results. In addition, with the purchase of this fitness program, you will also be provided with a nutrition guide which will provide you some guidelines to modify your diet to help in achieving the effects of the program. Lastly, the package will come with 8 various workout DVDs to show visuals and instructions on how the routine is supposed to be done.